i have a new food obsession...onigiri. (i found this picture on restaurantwidow.com)
they are rice balls (really triangles) wrapped in seaweed and there is about 2 tsps of some sort of something inside..like salmon, or seaweed, or shrimp (tempura- so not ok), or plum paste. there are probably others but i haven't seen them yet. each one has about half a cup of white rice. it is so salty and so delicious. i just had to share. i would give them each about 4 ww pts...unless it's got the fried shrimp then it would be more.
they can be found in japanese markets.