250 minutes a week of hard exercise seems so doable. don't you think?
and i am always looking for different ways to exercise since i get bored easily.
that said, i am happy to report that since i blogged about my quest for better health (see blog january 18th 2009), i have been consistently working on my diet and exercising frequently (and don't bother asking how much i've lost because i let someone else weigh me each week and tell me i'm heading in the right direction...numbers give me too much anxiety).
and i figure, many of you are working on yourselves as well.
so let's help eachother and share how you are staying/getting healthy amidst the stresses of life.
what type of exercise do you like to do?
what kind of music makes you work harder?
do you like taking exercise classes?
facebook: jennifer koppelman hutt