250 minutes a week of hard exercise seems so doable. don’t you think?
and i am always looking for different ways to exercise since i get bored easily.
that said, i am happy to report that since i blogged about my quest for better health (see blog january 18th 2009), i have been consistently working on my diet and exercising frequently (and don’t bother asking how much i’ve lost because i let someone else weigh me each week and tell me i’m heading in the right direction…numbers give me too much anxiety).
and i figure, many of you are working on yourselves as well.
so let’s help eachother and share how you are staying/getting healthy amidst the stresses of life.
what type of exercise do you like to do?
what kind of music makes you work harder?
do you like taking exercise classes?
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