i have about 5 days a month when my brain chemistry/hormones are in sync and i’m feeling neither insane nor super sad – i’m day 1 of those 5 days this month so i figured it was the perfect time to try a cleanse. my emotional state can handle a decrease in sugar, dairy and gluten. this way, 4 days from now when I’m off my rocker again, at least i’ll feel less bloated than i would’ve without the cleansing!
the company im using to cleanse is called green and tonic. i heard of them from a listener who called into my show .. and then another listener posted about them on my fb saying the juice/food is yummy.
in my bag o’plenty, i got 3 juices and 1 nutmilk/day, 1 salad/day, 1 soup/day, 1 energy bar/day, 1 lemon/day and 1 detox tea/day.
and at the end of day 1 i can tell you it is DELICIOUS and DOABLE! and not super low calorie (definitely 1200 plus which is more than i’m used to eating )
dr mark hyman was on my show today (new book blood sugar solution) and he believes cleansing every so often is beneficial to our systems. and i like him! If this does not work for me i’m going to buy garcinia cambogia by Dr Oz, to give that a shot.
wish me luck!
do you ever cleanse?! and if so, drinking/eating what and how often?