If you’re losing muscle, try protein shakes, here is the recipe for my protein shake I talked about on yesterday’s radio show:
4 oz brewed coffee (kcup, instant, french press- doesn’t matter!) (5-8 cal)
1 banana (100 cal)
1 cup of ice
1 cup of so delicious almond milk plus protein (70 cal)
1 scoop of JJ Virgin’s chai all-in-one shake mix (80 cal)
1 tbs cocoa powder (unsweetened) (20 cal)
put all ingredients in a blender, blend and drink! VERY filling. and YUMMY.
I like sun warrior protein powder too.
My favorite cleanse/juice company is Love Grace Foods. Love!
back on Dr. Drew’s show tonight on HLN – here’s a picture of my “mermaid” hair from two nights ago.
Leave any other food/diet questions in the comments.