The idea to do this for two weeks comes from Jennifer Gruber-Schwartz :
NO sugar, candy, cake, cookies, ice cream, soda, chips, pasta, dairy or bread. *
Unlimited fruits and vegetables (watching amounts of high sugar fruits/starchy vegetables)
Little to no dairy- and if any make it nonfat
Fat free/Sugar free condiments… (salad dressing etc)
That’s pretty much it.. for two weeks!
Let’s see if we can do this together and how we are feeling after! Must lose the bloat!
(You and I might have headaches first couple of days… but that’s what coffee is for!)
Good Luck! #TurkeyBaconIsOk
* I will still have my one (BIG) cup of coffee each day with 2tbs lowfat half and half and a little sugar.