Marco Borges: 22 days nutrition And he gave us some terrific recipes posted below! MARCO'S FAVORITE RECIPES Totally Awesome Kale Salad! This is one of my favorite recipes. It's quite simple and very easy to make. 1 bunch kale 2 lemons 2 tablespoons cumin pinch of pepper 1/4 cup nuts (pine nuts, walnuts, almonds, pecans) 1/2 green pepper, finely chopped 1/2 yellow pepper, finely chopped 1/2 orange pepper, finely chopped 1 Haas avocado 1 cup grape tomatoes Take an entire bunch of organic kale. I like to mix in different Kale colors. Chop all of the kale finely and toss into a large mixing bowl. At this point, I like to knead the kale in order to soften it up while adding the juice of 2 organic lemons, cumin, ground black pepper, and a touch of Himalayan sea salt. I then add 1 whole organic Haas avocado, organic grape tomatoes, 1/4 cup organic, raw, chopped mixed nuts, and green, orange, and red peppers. Fava Beans (Foul Madammas) 1 1/2 cups fava beans 1 clove garlic (optional) 4 tablespoons fresh lemon juice fresh parsley 1 small orange jalapeño 2 tablespoons extra virgin olive oil salt Boil fava beans and remove the skin. Toss them into a crushing bowl. If you don't have one, you can throw them in a blender for a few seconds. Mix all ingredients together and you're done! Enjoy hot or cold!! I love to toss a little Haas avocado over it with some heirloom tomatoes. Walnut Tacos Your friends will swear it's meat! 1 1/2 cups walnuts ground in the blender/food processor 2 teaspoons cumin 1 teaspoon coriander 2 teaspoons coconut aminos pinch of cayenne pepper Mix all the ingredients together and serve over romaine lettuce topped with fresh avocado, tomato, and olives. Spinach Smoothie 1 bunch spinach 1 frozen banana 1 tablespoon almond butter 1 cup almond/rice milk Blend all the ingredients together for an unbelievably delicious and nutritiously dense smoothie. Paleo expert Mark Sisson. Mark Sisson: Mark's Daily Apple All around nutrition/exercise expert focusing on lowering sugar and foods causing inflammation JJ Virgin. JJVirgin.com Her newest book: The Sugar Impact Diet Needs no introduction really, Biggest Loser's AWESOME trainer Dolvett Quince Dolvett's Facebook His newest book: The Biggest Loser Boot Camp Kirstie Alley was also on yesterday's show.. and she was FANTASTIC too. xo Jenny P.S. Any questions or comments please feel free to post!I love Weight Wednesdays on my radio show... keeps a girl like me in check! Yesterday's show featured some terrific health experts, and I figure some of you didn't catch their names/websites. Here you go! Vegan expert Marco Borges!