daily food diary 11.27.11
November 27, 2011 By 7 Comments
day 2 of trying to keep food diary again. no promises! i also logging food on weight watchers website. i like doing this. and if i find too much judgment here then i will do my diary only on the ww! [Read more...]
daily food diary 11.26.11
November 26, 2011 By 4 Comments
i overindulged on thanksgiving like most do! and today, the scale reminded me that i am paying for it.
the key to weight management for me is tightening things up after ive eaten too much…and that means keeping a food diary. [Read more...]
food diary 10.3.11
October 4, 2011 By 21 Comments
breakfast:
dirty chai soy latte- actually filthy! [Read more...]
daily food diary 9.18.11
September 18, 2011 By 5 Comments
back on the food diary wagon. ate so much yesterday- not bad choices just too much. salt and fat etc. (big dinner in a restaurant).
today i go in the direction of healthy yet again! [Read more...]
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