I Love This!

Yesterday I Interviewed Dallas Hartwig (one half of the Whole30 duo) – buy their book here! During the interview, Dallas told me about the concept of The Four Agreements by don Miguel Ruiz.   1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. Pretty good…

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Cleanse I talked about on air today May 22, 2014

The idea to do this for two weeks comes from Jennifer Gruber-Schwartz : NO sugar, candy, cake, cookies, ice cream, soda, chips, pasta, dairy or bread. * Unlimited Protein Unlimited fruits and vegetables (watching amounts of high sugar fruits/starchy vegetables) Little to no dairy- and if any make it nonfat Fat free/Sugar free condiments… (salad dressing…

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FAT!

I hate myself today. HATE. The number on the scale in mexico is HIGH. My diet will begin tomorrow in Miami- we leave for there today. I’ve been away for a week. Ive been fat for the past three days of this week. I am mid month in my menstrual cycle – always a higher…

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weight related blog posts:

Here are some past blog posts about my weight issues: January 2009 “And so I begin again..” May 2010 “Well now that you’ve mentioned it…” November 2010 “Once a fattie always a fattie” July 2011 “Some say I am obsessive, yup about almost everything” April 2012 “Putting your daughter on a diet just might make…

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my @todayshow appearance was crazy fun! and a new tales from the treadmill video! ahhh.

I had the best time today on the TODAY show. Visit NBCNews.com for breaking news, world news, and news about the economy I do love my treadmill and making my tales from the treadmill videos. Here is my most recent one! as usual, thank you for your questions. xo Jenny ps: don’t forget to watch…

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