today i had an endoscopy and colonoscopy so yesterday i drank all day... clear liquids, broth.. and the vile solution. today had the procedure, came home and ate not even sure what.. just whatever was there! some lorna doones and a banana (yum), then for dinner, some chicken breast, some sweet potato and brown rice. and a few gummy cinnamon bears. who knows the calories- probably 1000... at least! tomorrow i will work out and eat like a human being i hope.
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