i overindulged on thanksgiving like most do! and today, the scale reminded me that i am paying for it. the key to weight management for me is tightening things up after ive eaten too much…and that means keeping a food diary.
breakfast: dirty chai soy latte- actually filthy!
back on the food diary wagon. ate so much yesterday- not bad choices just too much. salt and fat etc. (big dinner in a restaurant). today i go in the direction of healthy yet again!
i will post tonight! i know i havent been. took the weekend off, i am back! more later. xo omg omg omg. i ate SO MUCH today!!!!
didn’t even realize it is a new month. so nice. a clean start. mentally at least right?! holiday weekend upon us. will hopefully be able to keep my food in check.
i have to stop eating in my car. we all do it out of what we think is necessity- no time to eat anywhere… but i suppose i could work to structure my day a little bit better. also, because the kids are not yet in school, my whole schedule is off…not as much time…
tired but feeling better. finally got my period. was only 29 days but this was an exceptionally difficult month hormonally. would like to say i am not sure why…but i think all the changes around me impacted my system!
ok. so this month i will prob get my period day 31…which is fine. i am typically 29-32 days. but oy do i feel gross and out of whack. not fun! today’s food:
can’t say i am in a terrific head. lol. it is ok. i have that horrible pms hormonal thing that lasts WAY too long. my poor husband and kids. oy. at least i did a lot of exercise. FOOD WAS HORRIBLE!!!
tired doesn’t adequately explain how i am feeling tonight. DRAINED. beyond. ok! here we go again.
my husband says i look too stressed out. i think he is correct. lots going on in my jumbled mind!!! so far my food has been ok…thankfully.
no frills food diary tonight… enjoy!!!
i said on the air yesterday (the 19th..day i am writing about) that i was running at 60%… oy. i was! let’s see if i can even remember what i ate… i didn’t overeat. but i certainly wasnt “perfect”.
better day! hope yours was too….but tomorrow i am still not looking forward to the scale.. after yesterday- i just hope it’ll be ok. today!
im constantly reminded a. how human i am, b. what a constant struggle this weight management thing is…which is why i get so furious when anyone tries to assert that i am JUST self absorbed…