Thanks Dr. Drew for always making me feel better. You are a terrific doctor!
Dieting is a constant way of life for me… and frankly for most of my friends too!
I have maintained my weight loss so far for about three years. And it takes great effort.
There are days I eat healthfully- meaning fruits, vegetables plus lean protein and other days I put so much garbage in my mouth I cannot believe it.
Food shame still exists for me as does my love of the poptart.
One thing I have found that works well for me lately [Read more...]