this is how i feel on the inside… i’ve been having writer’s block.
and here i am…again… on the treadmill.
httpv://youtu.be/jFZdx7d9HfY
i am trying to make a comments section under the “tales from the treadmill” part of my site (separate from the blog)…and also make a place for my food diaries…for those who want to read what i’m eating each day (each day that i feel like sharing!!! ha!)
xo
Ha ha.
Keep it up!
Good for you.
How long do you walk on the treadmill??? everyday?? ♥♥♥
typically i walk an hour… some days i walk/job outside for longer. or i take an exercise class or i workout with my trainer. i vary my exercise. have to or i’d be super bored! how do you type hearts?!
I was thinking you were only on the treadmill long enough to do the vids. About 4-5 minutes! Keep going!!!
i was on for 68 minutes today. each time varies.
Hearts: <3
Jen how fast do you walk on the treadmill and do you do an incline? I typically do about 4.6mph so is that considered as jogging? I can not jog outside because I feel like I look like an idiot LOL!
i walk slowly at 3.5 with a 6 or 7% incline. or i can walk 4.0 at 3 or 4% incline. i totally look like an idiot jogging outside! my jog speed is definitely 4.6-5.0 at MOST! going outside clears my head… and i love that.
thanks for responding!
What would you say is the smallest change to your diet that you think made the biggest impact on your weightloss?
the smallest change that made the biggest impact was counting calories…really lowering the number that i was taking in. on a good day i dont go above 1000-1100 calories. and on a bad day…OY! also, giving up too many grains- smaller portions of all grain-type carbs definitely helps overall. no one overeats on protein really… or veggies! and watching condiments like mayonnaise.
you could get it with them tig ol bitties, hit me up red!
why did you approve this message?
i approve most! no big deal…
Have you ever colored or highlighted your hair with blond? I think you would look good as a blond too. You have great hair!
I want to know how to type hearts too!
ive been blond. but i was born a red head… i look ok blond. probably best strawberry blondish but who has time for highlights… and too much bleach isnt good! it takes up enough time as is to do a single process.
and you look great as a redhead!!!
thanks kelly!! xo.
Dear Wendy,
Do your restaurants still have frosties?
Love, SB
PS: love the blog
lol. this made me smile!
Hahaha, your face is priceless!
Jenny thank-you for answering my question!!! You go girl! My daughter, Raven, feels just like you do about exercise now! She says it is something she feels gross about missing! If you lived in Oklahoma I would teach you all kinds of good things to cook that you would love, at least I hope you would love! Love your blog!
Love your show and the blog! Maybe I’m missing something but where is the “tales from the treadmill” portion of the site? I can’t seem to find it. Thx!
next to the blog is a little video box…above says “tales from the treadmill” …whenever i make a video it’ll pop up there. glad you like the blog!
Thanks!
Are you taking any supplements while you are on your weight loss journey? There’s so much out there and I’m so confused what is good for women in their 40’s like me.
i take fish oil for heart and hair and biotin for hair…i dont know what you should take…id ask your doctor… i have blood pressure issues too (sexy!) so that’s controlled as well…
Thanks! Love your new website! I will be a faithful follower 🙂
Jen,
I love that you are so into your followers and are there to chat about “whatever” and answer questions. It’s refreshing. : )