Since I lost my mom seven years ago and then lost about seventy pounds shortly thereafter, I haven’t baked all that much. Sadness and hunger for me get intertwined sometimes. Happiness, anxiety, and boredom can also trick me into thinking I’m hungry! Whenever I’m about to take a bite of something, it’s important for me…
Cleanse I talked about on air today May 22, 2014
The idea to do this for two weeks comes from Jennifer Gruber-Schwartz : NO sugar, candy, cake, cookies, ice cream, soda, chips, pasta, dairy or bread. * Unlimited Protein Unlimited fruits and vegetables (watching amounts of high sugar fruits/starchy vegetables) Little to no dairy- and if any make it nonfat Fat free/Sugar free condiments… (salad dressing…
FAT!
I hate myself today. HATE. The number on the scale in mexico is HIGH. My diet will begin tomorrow in Miami- we leave for there today. I’ve been away for a week. Ive been fat for the past three days of this week. I am mid month in my menstrual cycle – always a higher…
I Am Grateful For Everything – Including That Which Hasn’t Been So Great.
Thanksgiving 2007 I had no idea the amount of change coming my way. I should have expected some of it since my mom had just been diagnosed with pancreatic cancer. But I was still a touch Pollyanna-esque believing all would end up ok. I believed a cure was possible. I believed my mom’s snake oil…
Anxiety is normal. kinda. Plus! My diet. NEVER EASY!
Thanks Dr. Drew for always making me feel better. You are a terrific doctor! Dieting is a constant way of life for me… and frankly for most of my friends too! I have maintained my weight loss so far for about three years. And it takes great effort. There are days I eat healthfully- meaning…
protein shake recipe, protein bars, snacks AND 60s hair!
If you’re losing muscle, try protein shakes, here is the recipe for my protein shake I talked about on yesterday’s radio show: 4 oz brewed coffee (kcup, instant, french press- doesn’t matter!) (5-8 cal) 1 banana (100 cal) 1 cup of ice 1 cup of so delicious almond milk plus protein (70 cal) 1 scoop…
my 12 year old daughter’s coping style & my mom bunny’s noodle pudding recipe
Waking up one morning to a bright and beautiful sky, only to know I should’ve said goodbye. I kissed mommy and daddy, said I love you to bro only to know that my world would blow. Starting class at promptly 8:06 Only to know that this was it. Last time I saw the beautiful light,…
totally digging @mytrainerbob (bob harper’s) book the skinny rules. and here’s his interview on my show!
please listen to bob harper. and buy his book, “the skinny rules”. it rocks! the biggest loser superstar trainer bob harper (the skinny rules) interview 5.16.12 [haiku url=”https://s3.amazonaws.com/justjenny_audio/bob+harper.wav ” graphical=”true” title=”the biggest loser superstar trainer bob harper (the skinny rules) interview 5.16.12]
tales from the treadmill vid 3.23.12-my arms are NOT so skinny! & im trying @coolercleanse
it really is SPRING!!!! in today’s tales from the treadmill video, i show just how NOT TOO SKINNY my arms are. i promise that i am in NO danger of that kind of eating disorder. ha! i love doing juice cleanses for a few days… for me, they just make me…
it is oreo’s 100th birthday and i got an oreo cake from @sweetsurndrbako ! yum!
stop judging me!!! there is nothing wrong with cake for breakfast!!! (gluten free huh? NOT!!!) the awesome, amazing, and outstanding people at sweet surrender bakery in bakersfield california know i love love love love their cake (as does giada delaurentiis- who refers to their matterhorn cake as the best thing she’s ever eaten!). and also…
im doing a @greentonicfoods cleanse (yes there’s pictures) & i like @markhymanmd
i have about 5 days a month when my brain chemistry/hormones are in sync and i’m feeling neither insane nor super sad – i’m day 1 of those 5 days this month so i figured it was the perfect time to try a cleanse. my emotional state can handle a decrease in sugar, dairy and…
some info about today’s show & web therapy! and a bite of a burger.
here is the web therapy services i talked about: national stress clinic.. i have not used them. i actually do skype therapy with a psychiatrist whom i adore!!! (just not through this site). we also discussed how old kids should be before we allow them to be on facebook and my feeling is when things…
biscotti, cookies, pound cake oh my!
hi everyone! tomorrow morning i have to be at alexis’ apartment super early to get ready for our fox5 am tv appearance on good day ny (we are showing our packages!) then we have another appearance on foxbusiness in the afternoon (in between the two appearances i have a pedicure and a teethcleaning!) then we…
i’m feeling rather boring today…
hi everyone! i went to a party friday night- and videoblogged a little just before it….i’m so damn boring! so boring that i almost didn’t post…but then i thought- aren’t i supposed to be showing how lame i am?! in preparation for the party i baked lots of biscotti/cookies… i love this cantucci recipe from…