Yesterday I Interviewed Dallas Hartwig (one half of the Whole30 duo) – buy their book here! During the interview, Dallas told me about the concept of The Four Agreements by don Miguel Ruiz. 1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. Pretty good…
January 7th, 2015 Weight Wednesday Show Experts!
I love Weight Wednesdays on my radio show… keeps a girl like me in check! Yesterday’s show featured some terrific health experts, and I figure some of you didn’t catch their names/websites. Here you go! Vegan expert Marco Borges! Marco Borges: 22 days nutrition And he gave us some terrific recipes posted below! …