httpv://youtu.be/k665Jx1geuo
and
come to the live in studio karaoke contest september 21, 2011 sirius/xm radio! if you want to participate, please email whateverkaraoke@gmail.com and say in 100 words or less why we should select you to participate in the karaoke show! officials rules found here!
SiriusXM Radio and Whatever with Jennifer Hutt is hosting a Karaoke Event on September 21, 2011 in our SiriusXM studios in Manhattan and giving friends of the show the chance to win the chance to sing and be a part of our fabulously fun day.
Attendance is extremely limited. If you think you will be in the New York City on September 21, 2011 enter between 5PM ET September 2, 2011 and 7PM ET September 19, 2011, for your chance to win a pair of tickets to perform at our first Karaoke Challenge!
PRIZE: There will be a limited number of winners who will be chosen based upon who can tell us in why they should receive the invitation to compete on Whatever with Jennifer Hutt’s Karaoke Challenge.
Each pair of tickets, a $0 value.
HOW TO ENTER:
» Send an email to: whateverkaraoke@gmail.com
» Include “Karaoke Challenge” in the subject line of your message or it will not be considered;
» Include your full name, valid email and cell phone number.
» Tell us, in 100 words or less, why you think you should receive an invitation to compete on Whatever with Jennifer Hutt’s Karaoke Challenge.
See our Privacy Policy at siriusxm.com.
Jennifer will personally read each entry and pick the winning submissions. Not all entries will be read on the air. Judging is based solely upon the best stories she feels should attend the Karaoke Challenge. Each winner may bring one guest.
SiriusXM Radio will not be providing transportation to/from the event. You must be at least 18 years old, and confident that you can be in the New York City area on September 21, 2011.*
*If you are selected to attend, you will receive a confirmation email with the details of the event and further instructions. Only people who have received this second email (and have been confirmed by SiriusXM Radio) will be put on the guest list and will be able to attend.
ODDS: Winners determined solely by Jennifer Hutt’s personal judgment. Judges decisions final. Your odds of winning depend upon the number of entries received. This giveaway is being advertised on the Sirius XM Martha Stewart Living Radio channel on Channel 110 on Sirius and XM and on thejustjenny.com.
be sure to check out all of my tales from the treadmill and now my livestream channel as well (when i am live then click on livestream arrow in box below the chatbox!)
xo
jenny
Yea. I don’t know how I feel about meds either. I think that you could TRY something else. A low dose if you really wanted. My coworker says when he would be stressed out he would sometimes take xanex 5 days in a row…I wasn’t aware you could take it over long periods of time? Are you supposed to? Can you? I don’ t know much about it as I have only had small doses of anxiety in my life on random occasions. But i think if not getting enough sleep is a serious problem for you, you could think about looking into something else.
I’ve considered meds, but what gets me is that I want to be able to fix things by my own accord, without relying on chemically altering my myself, if that makes sense.
I feel like it’s an unnecessary crutch for me personally, and I’d rather work solely on working through my anxiety issues without medication, because medication or not, those issues are there.
I totally understand however that some people are at the point where that crutch is necessary, because it’s what keeps them from having harmful thoughts, helping them to get out in the world that might otherwise be afraid to be a part of, allow them to cross a (physical, real) bridge so they can stay employed etc.
It’s all relative—you gotta do what works for you!
One thing they say about sleep issues, in terms of trying to relax enough to fall asleep, is to try to get yourself to treat and associate your bedroom with it’s real purpose: sleep and sex. That way, your bedroom mentally becomes this space of refuge and relaxation. Easier said than done, I’m sure, but I’m trying desperately to use my laptop at my small desk and not watch tv from the bed if I can help it.
I wish my insomnia would at least work in correlation with the livestream treadmill times! 😉
If you ever figure out something new that works for you, Jenny, please share!
“my mother used to need time in the morning to adjust to life. im the same way. which is terrifying!”
Do you find it harder to ‘adjust to life’ when the kiddies are in school? Does having them around, and the routine it creates ‘center’ you more?
Good q