Just Jenny
– It’s weight Wednesday and Jenny wants rainbow cookie cakes.
*What Matters*
– Review urged for background check agency.
– Obama to Congress: Act Now on Guns.
– Only 8% of us wants to live more than 100.
– Exercise helps us eat less.
– We eat more junk food when we’re anxious.
– Common metabolism myths.
- “Eating after 7 P.M. slows your metabolism.”
- Calories consumed after dark are no more sinister than any others. But at nighttime, we’re often exhausted, starving, or bored, so it’s much easier to overdo it.
- “The more slowly you lose weight, the easier it is to drop a lot.”
- Actually, in an 18-month study, obese women who dropped pounds faster were five times more likely to lose 10% of their body weight than the “slow-and-steady” losers.
- “To tone muscle, do more reps with lighter weights.”
- Nope. The best way to build muscle is to work it to fatigue; 20 lifts with a too-light weight won’t be as effective. Use a weight light enough to lift at least eight times, but heavy enough that lifting it more than 12 times is difficult.
- “I just earned a brownie!”
- Depends on your workout. A 40-minute spin class will earn you a 410-calorie Starbucks Double Chocolate Brownie, but you’d need to walk for two hours on a treadmill.
- “If you stop lifting weights, your muscle turns to fat.”
- That’s just not possible. Your muscles might atrophy, and you might gain weight, but one type of tissue can’t transform into another.
*Callers/Topics*
– Payal Kadakia: Classtivity – an alternative to a gym/studio membership
– Shaun T Fitness: Offers a high intensity workout
*Gossip*
REVEALED! Robin Thicke’s wife has FINALLY spoken out on her husband’s controversial perfomance with Miley Cyrus …. And she’s OK with it! She says, “I didn’t know if they thought Miley was going to sit down and play piano like Alicia Keys! I don’t understand. I didn’t get the big deal” ……………
UNHAPPY FAMILY …. Insiders say that Lindsay Lohan is FUMING over her mother, Dina’s DUI arrest last week. A source says, “Lindsay’s REALLY pi**ed … She even said her mother is a f***ing child and she needs to be supervised.” No word if Dina is planning a trip to rehab ……………
REUNION? A new report says that estranged couple Michael Douglas and Catherine Zeta Jones COULD reunite on the birthday they both share, September 25. For the kids sake, Michael is TRYING to make the reunion happen ……………
KEEP THE RING … After calling off their engagement, sources say that Miley Cyrus has been told by EX Liam Hemsworth that she can keep the $100,000 engagement ring he gave her. A source tells Radar, “He wouldn’t ask for it back” …………..
MEANWHILE …. Miley Cyrus got TRASHED by Cher! The legend says of Miley, “I don’t give a s**t if she comes out naked …. Just be better! Do better!” …………….
DISASTER … The 90’s are OVER and SO is Gloria Estefan! Her new, MUCH promoted CD sold LESS than 20,000 copies and failed to make the Top 10 ……………
SAD … The late Patrick Swayze’s mother has died at 86 …………..
YIKES … Legend Carlos Santana was involved in a car crash in Vegas, after falling asleep at the wheel reports TMZ ………….
A BAD IDEA? Sources tell Deadline.com that Kelsey Grammar (YUCH!) is joining Sylvester Stallone in EXPENDABLES 3 ………….
DO YOU AGREE? A whopping 83% in an OK Magazine poll say Katy Perry should NOT trust John Mayer ……………..
EPIC …. “JIMMY KIMMEL LIVE” WILL SHUT DOWN HOLLYWOOD BOULEVARD NEXT MONDAY & TUESDAY FOR AN EPIC TWO-NIGHT CONCER EVENT FEATURING MUSIC ICONS PAUL MCCARTNEY AND JUSTIN TIMBERLAKE ………….
UNHAPPY FAMILY …. Insiders say that Lindsay Lohan is FUMING over her mother, Dina’s DUI arrest last week. A source says, “Lindsay’s REALLY pi**ed … She even said her mother is a f***ing child and she needs to be supervised.” No word if Dina is planning a trip to rehab ……………
REUNION? A new report says that estranged couple Michael Douglas and Catherine Zeta Jones COULD reunite on the birthday they both share, September 25. For the kids sake, Michael is TRYING to make the reunion happen ……………
KEEP THE RING … After calling off their engagement, sources say that Miley Cyrus has been told by EX Liam Hemsworth that she can keep the $100,000 engagement ring he gave her. A source tells Radar, “He wouldn’t ask for it back” …………..
MEANWHILE …. Miley Cyrus got TRASHED by Cher! The legend says of Miley, “I don’t give a s**t if she comes out naked …. Just be better! Do better!” …………….
DISASTER … The 90’s are OVER and SO is Gloria Estefan! Her new, MUCH promoted CD sold LESS than 20,000 copies and failed to make the Top 10 ……………
SAD … The late Patrick Swayze’s mother has died at 86 …………..
YIKES … Legend Carlos Santana was involved in a car crash in Vegas, after falling asleep at the wheel reports TMZ ………….
A BAD IDEA? Sources tell Deadline.com that Kelsey Grammar (YUCH!) is joining Sylvester Stallone in EXPENDABLES 3 ………….
DO YOU AGREE? A whopping 83% in an OK Magazine poll say Katy Perry should NOT trust John Mayer ……………..
EPIC …. “JIMMY KIMMEL LIVE” WILL SHUT DOWN HOLLYWOOD BOULEVARD NEXT MONDAY & TUESDAY FOR AN EPIC TWO-NIGHT CONCER EVENT FEATURING MUSIC ICONS PAUL MCCARTNEY AND JUSTIN TIMBERLAKE ………….
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