ok. so the scale still doesnt want to move. ill keep going like i always do and eventually ill lose the 3 annoyingly stubborn pounds. i think my stress level is NOT helping! i did exercise today of course. the usual: an hour on the treadmill in my target heart range. i need to add weights. havent had enough time… will make the time!
breakfast: coffee with sugar, 2 spoonfulls unsweetened water oatmeal, half a cup egg beaters with 1 laughing cow light cheese wedge
lunch: raw shredded cabbage salad with egg beaters (half a cup cooked duh) and vinegary dressing, 2 cups strawberries sprinkled some sugar on them (yes, lose the sugar, i know- thanks obvious!)
snack: some grapes- probably a cup when all was said and done
dinner: a skinny cow cone and 2 sugar wafers.
total around 1000 calories.
xo
jenny
Hey Jenny – I gotta get serious and lose at least 50 pounds. I know you’ve mentioned a free website that you have used to help you track calories. Could you please give that site again? Also, whenever I diet I get crazy hungry – looking at your intake don’t you get hungry-how do you handle that? Thanks!!! BTW you look fabulous! Jane
oh! try fatsecret.com or loseit.com also love weightwatchers online but that’s a pay for service. YOU CAN DO IT. plse don’t give up. yes, i am often hungry…but that’s how it has to be.
hi jenny! wow – first off, congrats on keeping up on your food diary! i read every single food entry you had ever made last summer when i was losing weight. but then the fall came, school started, etc, and back came the weight! i’m trying to start again and came back to your site and am amazed that you are still tracking everything! i am so confused though. you eat so little and workout so much – how are you not losing weight?? it brings me down to think about how good you are and if you cant lose the weight you want – how can anyone??
I’ve not kept my diary!!! Need to do more…