Just Jenny Log- Weight Wednesday, May 30, 2012
- Jenny upset over three pound weight gain
- Ran on the treadmill for 20 min
- Decided to take a hip hop class instead
- Jenny really bad but used to be good when she was younger
- Women heavier today bc they do less housework and are less active in general
- Craig Ramsay, trainer on Thintervention and former Bway dancer
- Jenny can’t do a push-up
- His book, Anatomy of Stretching, promotes stretching as “me time” as well as overall mental and physical health
- Listeners call in with questions for Craig Ramsay about weight loss and exercise
- Kim in Michigan can’t lose weight even though she works out all the time and restricts her calories
- Jenny asks Craig Ramsay how to tone triceps and arms
- Craig Ramsay advises women who ask him about why they can’t lose weight, what workouts are good for tendonitis, Crohn’s disease, and how a sugar addict can to reduce sugar intake
- Mother asks about teenage son who can’t stop growing and losing weight
- @Craigramsayfit and facebook page
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