daily food diary 11.26.11

i overindulged on thanksgiving like most do! and today, the scale reminded me that i am paying for it.
the key to weight management for me is tightening things up after ive eaten too much…and that means keeping a food diary. gentle reminder: i am not a nutritionist and i am not always the healthiest eater. but i have maintained a significant weightloss so far for more than a year. and my goal is to always maintain this (depending on the day) 68- 70 lbs loss.

breakfast:
lots of coffee with some soy milk (no other sweetener)
and 4 tootsie roll midgees (not proud but pms and so what!)

i went on the treadmill for an hour with my heartrate in the fat burning zone the whole time.  (watched the movie “the switch”..adorable!)

lunch: (at home)
had arugula with 2 tbs raisins and  il villagio parmigiano cheese  bites (had one for snack earlier, then 2 in my salad) – these are terrific because they have 80 cal/individually wrapped pieces and 8gms protein per serving! i used just balsamic vinegar on my salad.

snack:
honey dew and cantelope and some grapes.

dinner: (at a restaurant)
one piece wheat bread with tsp butter
iceberg/romaine lettuce with shaved parmigiano (not much!) and a snack pack of raisins.

dessert:
shared some cannoli cream and whipped cream with the whole table!
a few more tootsie roll midgees.

xo
jenny