better day! hope yours was too….but tomorrow i am still not looking forward to the scale.. after yesterday- i just hope it’ll be ok.
today!
breakfast:
coffee and soy milk
some grapes
nectarine
200 max
lunch:
lots of turkey
little avocado
1 piece of bread
500
snack:
nectarine
80
dinner:
chocolate candy
300
1100
exercise: zumba and 30 minutes arm weights.
xo
jenny
I’m the same way, and I dread going to the doctor cause they always want to weigh you. Dingbats! I come up with creative reasons why I can’t be weighed, like I am involved in a contest and I can’t weigh myself until New Years. Or my back went out and I just can’t step up on that thing. When I fear being weighed, I lost…I think I am so scared that I freak out if I eat. And when I think I’m good to go and weigh myself I gained a few. Such fun being a woman isn’t it? I’ve been skinny and heavy, so I know both sides.Good luck on the treadmill tomorrow. Hope you got a laugh from this.
i did laugh!!! i can so relate. but typically i do know how the scale is going to be. this am is ok. thk gd. nice to go into weekend with an acceptable number. we are all so sick!!! have a great day!! xo.