no frills food diary tonight… enjoy!!!
breakfast:
a piece of challah with coffee and soy milk
lunch:
1 cup lowfat cottage cheese, some apple butter, some raisins, some fiber cereal added (like fiber1 but health food store brand)
snack:
lollipop
caffeinated hot cocoa
dinner:
salad with grilled chicken and some parmigian cheese, fat free balsamic dressing
some pita from “chop’t”
dessert:
fresh fruit
exercise:
over an hour on the treadmill. belly bloated tonight from fiber consumption.
Thanks for sharing and for the videos they helped me walk about an hour on my treadmill. God bless you for your energy! 🙂
so glad!!!!
Did you train or drive into city everyday?
i drive!