my husband says i look too stressed out. i think he is correct. lots going on in my jumbled mind!!!
so far my food has been ok…thankfully.breakfast:
coffee and soymilk tsp sugar 60
3 chunks of watermelon 10
lunch:
one cup lowfat cottage cheese with pineapple (ready made) 240
snack:
1.5 tbs almond butter (200 w/hot cocoa sprinkled)
1 lollipop 80
some sprinkles of hot chocolate packet on almond butter
2 chocolate squares 80
dinner:
double size (huge)salad with dressing on the side. had some cheese, lots of arugula, avocado, wanuts, beets, 500
2 squares (small) thin crust pizza without cheese250
2 bites watermelon 10
exercise: hour of weights
total cal 1430
a lot but ok! pms.
xo
jenny
ps: weight within normal 2lbs range it always is!!! even morning after this food day. ahhhhhhh. and dinner was LATE.
Hi Jenn, I was wondering if you have any suggestions for me. I have been counting calories for a few months now and walking over 2 miles about 5 times a week and to my dissapointment went to my Dr. yesterday and the scale has actually gone up not down. This is a very big let down for me and I am thinking there is something I am not doing. Do you have any suggestions for me? Thank you!
make sure you dont have insulin resistance.. check with your doctor- there’s blood work he can do. i am not a doctor but have learned a lot about all aspects of weight management!!! additionally i would say watch your carbs. AND add weight training. has more impact i believe than just cardio. dont be let down. keep going. let the disappoint leave NOW. half the battle is caring about yourself. since you do…you’ll get to where you need to be!!! xo.
Wow…this blog is fabulous!
Janna Day
Thank you for taking the time to answer my questions. I will def. Give weights a try and keep an eye on the carbs, I’ll ask my Dr. About the sugar issue to make sure everything is in balance. I loved the show today I could not part from my desk, I listen on the computer while I work! Ha
I’ll keep listening.