tired but feeling better. finally got my period. was only 29 days but this was an exceptionally difficult month hormonally.
would like to say i am not sure why…but i think all the changes around me impacted my system!
breakfast:
coffee with soy milk tsp sugar
turkey/american cheese
300 total
lunch:
greek yogurt 110
pumpkin 40
raisins 40
tsp sugar 15
cinnamon
300
dinner:
pizza 400
turkey 50
mayo 50
snack: l0llipop
70
12OO ish
50 min weights and 55 min treadmill.
xo
jenny
Have you tried Stevia to sweeten your coffee? I’m a very big coffee girl and am a sweetener as well! I know it’s not sugar and sometimes a little of the real deal is more satisfying but maybe you’ll like it? Also, it doesn’t cause tooth decay! Try it 🙂 or at least think about it!
ive had stevia… dont love it!!!
Can’t blame ya. I force myself to like it—for the sake of my teeth, who hate me! 🙂 Just thought I’d ask!
Maybe try sucanat? It is a minimally refined sugar.
Ok I’ll leave you alone now 🙂 Carry on! lol
HI Jenny.
I heard you on Ron and Fez .
Sounds like youare trying to eat healthier and get more excercise. Good deal.
Do yourself a favor and examine the foods that you eat. SOy is not really a good thing, It is a Genetically Modified food. Scary stuff! That means they can flood the fields with ROundup and teh soy plants will survive , Yum!\
Check out Rodale Press out of Emmaus Pa. They are looking to do a lot of organic foods, ALso check out Mercola.com good stories on all the crap foods . Lots of info out there.
We have joined an organic co-op and have gone with pesticide free vegetables fresh form the farm. Its a new experience for this suburbia raised boy.
ALso got away from meat factory chicken and beef. Organic meats are wonderful , and grass feed is teh best way to raise cattle.
Watch King Corn on HULU.com. I was surprised to find out what is done to raise cheap beef. Now that is really scary.
Oh and look at The World According to Monsanto.
ANd look at fluoride in toothpastes. I stopped all that nonsense. as well as Aspartame !
SHocking !
HAve fun. Hope to hear you on Ron and Fez again,.
Best of luck with your website and satellite show. !!
Pete
Pete is right, though. Some things have yet been proven widely, some not, but many studies are adding up to scary conclusions. It’s a personal decision, for sure, in whatever way you choose to live!
Jenny,
There’s a documentary called “Fat Sick and Nearly Dead” that may be more up your alley, if you’re interested. And if not, ignore me 🙂 It’s a REALLY inspiring story, including this totally adorable (nearly) 400lb truck driver who will melt your heart as he changes his life. Highly recommended and not boring.
You can rent it on Amazon, too. And I know how you love Amazon 😉
https://www.amazon.com/Fat-Sick-Nearly-Dead/dp/B004V4ASGC/ref=pd_cp_mov_2
Try honey instead of Stevia,