here’s my disclaimer again… DO NOT do what i do. i am usually a healthier eater than ive been this week. and ill get back there!
i need vegetables and fruit!!! and by now, tonight, i am craving them both. but off to bed! here’s what i ate today:
breakfast was coffee with a packet of caffeinated swiss miss hot cocoa (new product!) and a splash of 2% milk plus half an eas protein shake.
total 160 calories.
lunch: 3/4 container of pineapple cottage cheese (lowfat/high protein) 360 calories and pretzel nuggets (200 calories)
dinner: lowfat cheesestick 70 calories and a very small piece of bday cake (250ish) (had one of my best friends surprise bday party)
total 1050 and i am so tired tonight i may actually sleep.
i did one good hour of weight training today for exercise.
tomorrow i will DEFINITELY have salad and fruit and probably an eggwhite omelette…
xoxo
jenny
I ate pretty good coffee Greek yogurt, sald banana for lunch another salad for dinner and a chicken and one beef sate but the sad part is I killed it with a drink of iced tea and sweet tea vodka! Celebrating a friends divorce and can’t get motivated to work out plus been on a migraine streak for about 3 days now. Can’t wait for it to end so I can get going again. Good job on your part for exercising Jenn!
How do you manage to eat so little for dinner with a husband and children sitting down to a meal? I wish dinner could be my lightest meal, but it is usually my biggest.
my kids are at camp and during the year, i am not home till after dinner… my husband (their dad!) eats with them…
Just have to say that I am loving this blog, Jennifer. It is so much fun to read with my morning coffee. Plus it keeps me off Rue La La for a while!After catching the start of yesterday’s show I now know you are a Jennifer or Jenny. Which is interesting, I have two very close Jennifer friends, both are Jenn and not Jenny. Ok, today I am starting off healthy, egg whites. I just hope I can control myself around all the candy and junk at visiting day tomorrow!
Cheryl
have fun!!!! it is an active day. dont worry. xox
Curious, you mention you do the Bar Method. How many cal do you burn in a one hr class? Thanks for sharing your journey – you’ve come a long way and should be so proud of yourself. Bravo!
im on the treadmill now.. and will answer re bar method!!!! thanks for being so nice!
Which EAS protein shake do you use? Thanks so much for this diary. I was trying to get some eating insight/ideas that were simple and do not take all day to prepare aand then I saw you were doing a food journal. It was like you were reading my mind. You are a great inspiration. Thanks.
Hmmm it is light and 110 calories, 3gms fat and 17 gms protein…carb control I think. But please eat fruits and veggies. My food has been abominable. Oy.
Just wanted to say that this blog is awesome! I really enjoy reading your entries and watching your videos. You are very inspirational and most importantly you are REAL!!
I was interested to know what your treadmill workout consists of??
Have a fab day!
-Mandy