so sad about norway shooter/bomber. just so effing disgusting that someone would kill kids. i mean, pretty disgusting to kill grown ups…but CHILDREN!? sick sick sick. and amy winehouse’s death. sad too. addiction sucks.
now to today’s food and exercise:
breakfast: total calories: 305
very little coffee and soy milk
half a banana, and half a fage 0% greek yogurt
soy latte
lunch: total calories: 522 (remember i use fatsecret to count the calories so numbers may look weird)
salad with iceberg lettuce, chicken breast burger, raisins, chickpeas, hearts of palm, balsamic dressing, a tsp mayo, ketchup,
snack/dessert today: 250
milk chocolate candy (YUMM)
dinner: 180
egg whites with cheddar
total: 1260
exercise:
1 GREAT zumba class for an hour
1 GREAT toning class for an hour
hope you all stayed cool in the heat.
xo
jenny
Zumba is da bomb! It almost doesn’t feel like exercise. It definitely helps my mental health too! Glad you had a good food/exercise day…one thing we can control(sometimes)
I’ve been dying to try it but can’t find a class on my schedule here, I think I’m going to get a cd. I ate pretty good today mostly salad and protein and did get on the treadmill this morning, but did go out and have two vanilla vodka and diet cokes.
Alright Jenny…
Again with they fucking candy.
Also mayo on your salad?
Come on girl. You must’ve been Jonesin’
Best of luck.
<3
XOXO