breakfast: dirty chai soy latte- actually filthy! 

back on the food diary  wagon.  ate so much yesterday- not bad choices just too much. salt and fat etc. (big dinner in a restaurant). today i go in the direction of healthy yet again!

i will post tonight! i know i havent been. took the weekend off, i am back! more later. xo omg omg omg. i ate SO MUCH today!!!!

didn’t even realize it is a new month. so nice. a clean start. mentally at least right?! holiday weekend upon us. will hopefully be able to keep my food in check. 

i have to stop eating in my car. we all do it out of what we think is necessity- no time to eat anywhere… but i suppose i could work to structure my day a little bit better. also, because the kids are not yet in school, my whole schedule is off…not as much time…

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tired but feeling better. finally got my period. was only 29 days but this was an exceptionally difficult month hormonally. would like to say i am not sure why…but i think all the changes around me impacted my system!

ok. so this month i will prob get my period day 31…which is fine. i am typically 29-32 days. but oy do i feel gross and out of whack. not fun! today’s food:

can’t say i am in a terrific head. lol. it is ok. i have that horrible pms hormonal thing that lasts WAY too long. my poor husband and kids. oy. at least i did a lot of exercise. FOOD WAS HORRIBLE!!!

tired doesn’t adequately explain how i am feeling tonight. DRAINED. beyond. ok! here we go again.

my husband says i look too stressed out. i think he is correct. lots going on in my jumbled mind!!! so far my food has been ok…thankfully.

no frills food diary tonight… enjoy!!!

i said on the air yesterday (the 19th..day i am writing about) that i was running at 60%… oy. i was! let’s see if i can even remember what i ate… i didn’t overeat. but i certainly wasnt “perfect”.

better day! hope yours was too….but tomorrow i am still not looking forward to the scale.. after yesterday- i just hope it’ll be ok. today!

im constantly reminded a. how human i am, b. what a constant struggle this weight management thing is…which is why i get so furious when anyone tries to assert that i am JUST self absorbed…